Run and Roll total
Run and Roll Total is a treadmill and total body strength training based class, get ready for lean legs and a toned body!
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Our Story
Sweat Army is an elite ladies’ club in the bustling city of Jeddah, Saudi Arabia. From expert personal trainers and innovative group fitness classes to soothing massages and a small café, the overall experience at Sweat Army is powered by the concept of building a community of strong, independent and professional women connected by the pursuit of something greater and far beyond just physical fitness – achieving wellness and a lasting lifestyle transformation. We aspire to motivate our communities to be healthy, fit and happy by creating a place where hard work and human connection push everybody to achieve and maintain optimal health. Our mission is to connect and inspire women through fitness. To educate and empower them to take control of their health and to be the best versions of themselves through the power of SWEAT TRAINING: Increasing STRENGTH, building WILLPOWER, improving ENDURANCE, gaining AGILITY and undergoing overall TRANSFORMATION. To SWEAT is to grow stronger together. In an environment that motivates and inspires, our team is here to elevate your fitness experience by catering to your specific needs and putting you on a plan that suits your individual requirements. At Sweat Army, fitness is a life journey that is enhanced by the power of community. One thing we know for sure is that exercise is always easier when you have people supporting you, and here at Sweat Army, we are a community of women who make each other strong. With us, you have a whole army that has your back, no matter how sweaty it is! Welcome to your happy place!
It all started once upon a time with Coach Rawan… An idea was born shortly before the year 2010, a beautiful concept took root in her mind – building a space that is more than just a gym - building a community. In 2010, six months after she gave birth, Coach Rawan underwent a life-changing transformation: She was able to transform her body, her mind and her lifestyle. It was hard not to notice! People around her were intrigued and wanted to know her secret and that is how it all started. Little by little, Coach Rawan helped people with their diets in a way that was far from traditional as it targeted a lifestyle change rather than just being a conventional diet. People were truly fascinated by the changes they witnessed in their bodies, but most importantly, in their overall health. This inspired Coach Rawan to take action, fueled by the rewarding effect of helping people, she started the “SWEAT” movement: Strength. Willpower. Endurance. Agility. Transformation. Those are the four concepts which SWEAT ARMY Training is built on. It all started from a small space at the privacy of her home, Coach Rawan transformed fitness into a lifestyle for she believed – and still believes - that health goes far beyond just being physically fit. She trained small groups of ladies at a time and skillfully made them LOVE working out which created motivation and made them look forward to their sessions. She earned her fitness certification and built a loyal customer base, some of who were then trained to become trainers. After successfully training three ladies who became certified fitness trainers, an army was born and Sweat evolved into SWEAT ARMY. The small home business that started in 2011 turned into a full-fledged fitness club in 2017. Today, the Army is bigger. Lead by Coach Rawan, the heart and soul of Sweat Army, her fellow commanders Rania Zahran and Nehad Sulaimani and countless dedicated soldiers who strive every day to better themselves and transform their lives. Even though the army is a lot bigger than it used to be, the goal remains the same: To make each soldier’s day a little better every time they walk in. Sometimes, having a better day means lifting heavy weights and sweating it out. Other times though, having a better day simply means relaxing and connecting. Sweat Army is here to help you transform your life day by day. Welcome to the Army, you are now part of our story!
Classes
Bungee Fit
Now that you are an experienced flyer, it’s time to pick it up a notch! Jump a bit higher, dive a bit deeper and enjoy the adrenaline rush of bungee sky diving. Bungee fit is your chance to not only fly but soar your body into shape!
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KO 8
KO8 will help you Perform 99% of all workout moves with one multi directional tool its the KO8! A slash between the TRX and resistance bands. Come and train every muscle in your body.
MORESweaty Wall
During this class the wall is your partner! Get ready to do some fun yet challenging moves on the wall.
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Fit Pilates Circuit
In this class we will be using the Reformer, Wunda chair and other tools while still using the pilates techniques and methods fast paced core crushing class.
MORETRX Strength and Conditioning
This Class will strengthen and condition your body using the TRX, Free weights and your own body weight for a full strength and conditiong effect. *All you need is your will power *Level Hard *Cardio & strength
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Sweat Abs and Butt
This class is every girls dream! It will focus on toning the abs and lift the butt
MORESweat Barre
Burn, Sculpt, and Tone. The Barre Sweat class combines elements of Ballet, Pilates, and Yoga - this targeted workout will make you work the big as well as the small muscle groups. Come prepared to feel the burn. P.S: “Barre” based; bare foot class - Yoga/Pilates socks recommended.
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Build Your Strength
This class targets beginners and those who need to build their fitness from zero. It will focus on basic foundational movements and compound movements to build strength with perfect form. Level : beginners
MORETeens Soldiers Bootcamp
This class is about building a good fitness foundation for girls 13 + to build their strength, stamina, and agility in a fun bootcamp setting.
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Sweat Spin and Abs
Disco lights, trendy music..... basically this class is a party on a bike! Get ready to spin your life back to fun!
MOREfreeform
FreeForm is a new fitness tool that will encourage your body to go beyond its' limits of movement.
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core rip
Core Rip is all about your midsection: abs, core, & obliques.... Get them ripped through our Rip Trainer & TRX combo!
MOREArmy Kickboxing
Train like a boxer using heavy bags and boxing gloves , with strength and conditioning using dumbbells and your body weight .
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Our Services
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Body Assessment
Before you proceed on the path of your fitness journey, our team at Sweat Army will make sure you go through a body assessment to help track your progress. We take pride in having the latest technology in the industry! We then use the information we gather to design a program that is specific to your individual needs.
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Training the Trainer
Do you aspire to become a trainer yourself? Sweat Army takes pride in being the place from which fitness trainers can start their journey! We have special programs to train you, help you get certified and go on to pursue a career in fitness training to help people change their lives. By creating an industry of trainers, we ensure that our legacy continues to flourish. Contact us for more information about our training program.
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Retail Shop
Gear up for a great workout! In a rush, and forgot your gym socks? We do everything we can to make your experience easier. Our love for fitness led us to provide the perfect retail shop that carries all kinds of gym essentials you might need! From boxing gloves and towels to t-shirts and socks. You need it? – we have it!
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Massage Treatments
There are days when what your body needs is not a vigorous workout, but a relaxing, healing form of therapy. At Sweat Army Club, we make sure our clients have a place to turn to when they suffer from post workout soreness, muscle tension or simply when they just need to relax and get pampered. Step into our tranquil space and we will provide you with the treatment you need. From relaxing massages to therapeutic deep tissue treatments and slimming massages – it is all here for you to enjoy and benefit from.
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The Café
Fueling your body is an essential part of achieving your goals. Our café provides you with all the protein you need as per your coach’s recommendation. Our protein shakes target specific needs from enhancing your fitness results to reducing soreness and helping you gain or lose weight. We also offer nourishing fresh salads and replenishing fresh juices with no added sugars. Our protein treats are also available for you to help curb your cravings and to satisfy your sweet tooth in the healthiest way! Enjoy a fresh healthy sandwich or stop for a quick caffeine fix before or after your workouts!
Innovative Team
Rawan Zahran
Rawan: ‘’The expert’’ Rawan has years of experience and a long list of people that changed their lives to the better. Taking a class with her has nothing to do with your physical abilities but rather your mental strength and willpower and a real test of mind over matter. If your mind is strong nothing else matter. She Love Listening to podcast and researches the latest in fitness and health. She enjoys outdoor activities hiking, biking and skiing. her life's goal and passion are to motivate people and push them to reach their highest potential. Quote: the joy and confidence sports have brought to my life is worth sharing.
RANIA ZAHRAN
A Well rounded trainer who has been into Fitness as long as she can remember. Very good with people and is genuinely interested in others and helping them with their fitness journey. She is very influential So much so that fitness is part of her children’s life as well. She prides herself in the ability to make you look forward to your workouts rather than have them feel like a chore. Here philosophy: is that fitness is a part of what it means to be human and is not merely about vanity.
Nehad Sulaimani
Nehad: ‘’The teenage queen’’ If you are a teenager or young at heart Nehad is the trainer for you. she understands the importance of a strong fitness base and consistency for a healthier life. She makes her workout fun and exciting so you never get bored. She is an adventurous spirit loves all kind of sports, loves music and plays the guitar, her playlist will enhance your workout experience. Quote: walking is not an exercise. it's just a healthier mode of transportation.
Testimonials
Joining Sweat army was one of the best choices I have made in my life ! The coaches there are the best and motivate you to push through to reach your goals. Sweat army commanders also did their best to help their soldiers to stay active during quarantine and that really proved how they are in touch with their customers Over all i have realized a big improvement in my strength and ability to do many moves I never imagined my self doing and I consider Sweat Army as my second home .
Jowana Khoja
It’s really been an amazing journey training in sweat army. The energy of the gym as well as the uplifting spirit of the coaches there is amazing. They really encourage us to do our best and show us that it’s possible to reach our goals. It really is like a second home to me and I truly miss everyone there. Hope to get back as soon as possible
Noor Bajneed
SWEAT ARMY is my second home Coach Rawan alwayssss pushes me out of my comfort zone and makes me train hardddd, getting more fit and stronger every day SWEAT ARMY has a great vibe and wonderful coaches and a large variety of classes...there’s no gym like it
Hala Faki
It is an amazing experience I highly recommend it, it’s a felicitous choice that I made I hope to continue and looking forward for more beautiful classes
Layal Bougary
I love how the commanders are always changing it up and making us laugh in the middle of our workouts! SWEAT ARMY has the best uplifting energy and it’s all about that “I-can-do-anything” feeling you get after walking out of an awesome hardcore class that keeps you coming back for more!!!
Bayan Bamukhayer
Was never committed to any gym before I always use to go and forth till I came to sweat army, I loved the classes I loved the energy of the instructors and ever since last summer hamdillah I’ve never missed classes and super grateful for the zoom ones as well as they helped me to continue my commitment!!
Sarah kabbani
Sweat Army became a comfort zone. I've met inspirational people. They showed me how to reach my goal with the most amazing creative workouts anyone can experience. always greatful for the amazing coach rawan that taught me from the heart. She is truly an energy booster, all the coaches and staff Are wonderful and I couldn't ask for a better gym.
Ghalia Rehaimi
Dear Sweat Army commanders, As you already knows I’ve been so fortunate to find you in KSA! When I moved from Italy to Jeddah last August, and I saw the Sweat Army women gym banner, I immediately felt so confident to make the right choice! The first year together is almost done and even though I came prepared I grew in terms of fitness! I love Sweat Army because your classes are full of competency & creativity, energy, strength & intensity...with you I’m feeling deeply balanced, and it’s very important because I’m far from my own country . ...and this is only the beginning! I thanks all of you, commanders & staff for your sweet welcoming .
Lisa Zoppellero
Sweat Army I like that the trainers push you to your limits, then when you can’t do anymore, they make you do 10 more repetitions... this kind of push makes you build endurance, coordination & flexibility ..we all can train to be better, no matter how old or fit we are...I’ve learned to never say I can’t .I’ve always been athletic, & I love sports Challenges & competitions, Whether its a mental or physical challenge, physical training will improve it. Just stick with it & push yourself. SWEAT Army commanders will help you achieve any goal you set for yourself
Rafeef Zahran
My experience at sweat army started two years ago when my friend Douaa Almoaalem invited me to a cardio class with coach Nehad , before we started coach Nehad asked me few questions about my fitness level and if I have any injuries,since the first minute i felt that is the gym that I was looking for since long time ,the class was intense but fun, in addition that the location of the gym is perfect and the atmosphere is amazing. Starting with the lovely smile of Rasha and he welcoming sweet words every morning. To the encouraging support of the highly skilled coaches ( Rawan,Rania ,Nehad),I’m really impressed by their enthusiasm and professionalism . Coach Nehad made me become addicted to bungee fit classes. Coach Rania motivated me to meet my goal and improve my fitness level. Coach Rawan the queen of challenge,she made me believe that nothing is impossible and it’s matter of working out consistently . My experience with sweat army gym over the last couple of years has been positive .i can do things now I haven’t been able to do for several years. I would like to thank you for the extraordinary services,special thanks to Madam Jeeda for her support and all the sweat army gym . I’am very satisfied and happy to be your client and looking forward to a long-lasting relationship. Sincerely
NAIMA DMINI
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