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Full Body Fix | Rawan Zahran
Transform your body with this total body program designed by commander Rawan. This is a 30 day program that hits a different group muscles each day. This program includes 6 workout routines that you will repeat for the duration of 30 days, you have one rest day. Don’t forget to take before and after pictures. Get ready to see the change ! Workout Schedule: -Sunday : Upper body burn / Equipment needed Mat -Monday : Lower burn / Equipment needed : Mat -Tuesday : Total body shred / Equipment needed: Mat -Wednesday: upper body tone / Equipment needed : mat -Thursday: lower body focus ( butt lift) / Equipment needed: Mat -Friday : Rest day -Saturday: Core Burn / Equipment needed: Mat
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